At this level the student will learn the basic tools to start training with the Hypopressive Method in a correct, healthy and effective way. Likewise, you will know the concepts and the basic foundation on which the method is based to be able to apply them with clients, focusing them on the improvement of the physical condition and the health and the prevention of possible dysfunctional pathologies.
Origin and evolution
Application and Benefits
Concepts of Physiology and Biomechanics
Pathophysiology and its prevention
Basic Exclusion and Assessment Tests
Programs: Hypo Patterns, Hypo Warm-Up and Hypo Start Training and their development
Hypo RSF Teaching