Description
At this level the student will learn the neuro-physiology related to the method, as well as the procedures to develop sessions with their students individually or in groups.
Theoretical content:
- Requirements of a hypopressive exercise
- Anatomy, histology and neurology of the abdominal girdle
- Autonomic Nervous System and general neuro-vegetative tonicity transfer law
- Physical activity and intra-abdominal barometric management, related pathophysiology for its prevention
- Urinary stress incontinence
- Prolapses
- Hernias
Practical content:
- Advanced exclusion and assessment tests
- Review and update of the Hypo patterns, Hypo warm up and Hypo start training programs
- Hypo basic program
- Teaching