Description
At this level the student will learn the basic tools to start training with the Hypopressive Method in a correct, healthy and effective way. Likewise, he will know the concepts and the basic foundation on which the method is based in order to apply them with clients, focusing them on the improvement of physical condition and health and on the prevention of possible dysfunctional pathologies.
Theoretical contents:
- Origin and evolution
- Definition
- Application and benefits
- Physiology and biomechanics concepts
- Pathophysiology and its prevention
Practical contents:
- Basic exclusion and assessment tests
- Programs: Hypo patterns, Hypo warm-up and Hypo start training and their development
- Hypo RSF teaching